Christian Mindfulness-reflection on walking meditation

Walking meditation is a relaxing mindfulness skill that can help you re-process memories, make meaning of your experience. Used therapeutically, it can help you move away from just needing to sit. Our bodies are meant to work in concert with our thoughts and emotions. We use mindful walking in concert with the work we have done, whether to prepare for session, or debrief, walking in mindfulness can help you get out of your head and into your soul and heart.