Dr. Regina Chow Trammel, PhD, LCSW

Professor | Award-Winning Author | Researcher | Professional Development Trainer & Speaker

Restoring Leaders, Healers, and Communities from Burnout to Purpose

Dr. Regina Chow Trammel is an engaging and sought-after professional development trainer, keynote speaker, and workshop facilitator. With over two decades of experience as a professor of social work, author, and trauma-based therapist, she blends evidence-based insight with humor, warmth, and a deep understanding of human resilience. Her research and writing focus on burnout recovery, mindfulness, and sustainable rhythms for life and leadership. She has helped leaders, faith-based professionals, and high-capacity teams recognize burnout early, reset their priorities, and transition into thriving, healthy patterns at work, home, and socially.

When you bring Dr. Trammel to your event, expect an active-learning experience where she will pose important questions, facilitate inclusive dialogue, and support your audience in finding practical, real-life applications.

Dr. Trammel’s Signature Topics & Trainings

Burnout & Mindfulness

• Mindfulness principles and insight-guided meditation for burnout repair and prevention

• How to identify somatic signs of stress and leverage the mind-body connection for restoration

• The three phases of moving from burnout ® restoration ® thriving

Leadership & Workplace Resilience

• Leading with empathy and purpose amidst constant change

• Navigating the layered pressures of leadership without losing peace

• Collective mindfulness: building supportive professional communities

Personal Growth & Boundaries

• Perfectionism as overcompensation: reclaiming your worth

• Intergenerational stress and boundary-setting: knowing when to say “yes” and when to say “no”

• Aligning your work with God’s plan rather than overfunctioning in your own strength

Why Audiences Love Dr. Trammel

Event organizers consistently share that Regina leaves audiences refreshed, supported, and equipped with actionable skills they can use immediately. Her teaching style is a balance of humor and rigor—keeping people engaged while delivering deep insights that transform perspectives and spark change.

Bring an engaging, insightful, and heart-centered voice to your next conference, retreat, or training. Your audience will leave encouraged, equipped, and inspired to move from burnout to restoration and purpose. Email: reginatrammel@icloud.com

I train and speak from a fount of purpose and joyful experience. Folks who have asked me to speak share afterward that they feel refreshed and relaxed, supported, and have gained actionable skills and insights they can apply to their everyday lives.

With humor and rigor, Dr. Regina Chow Trammel will keep you audience engaged, connected, and leaving with tangible applications to real-life.

Below is a list of organizations I have partnered with from in the past to be able to bring healing, mindfulness practice and better mental health and thriving:

• Baldwin Park Early Childhood Education 4-part mindfulness workshop series, ongoing in 2025-2026: mindfulness definition, collectivist cultures, boundaries and assertive communication skills. Practices include individual and community-based mindfulness practice. Facilitating dialogue and team-building for resilience and healthy community.

• Reformation Refill, Glendora, CA- Christian mindfulness workshop to address stress during holidays.

• Project TREE-funded by SAMHSA, Azusa Pacific University Mindfulness and meditation training for caregivers.

• Azusa Pacific University: Los Angeles County Workforce Development Training on Mindfulness and Self-Care.

• Intervarsity Press: Digital Examen Podcast with Jay Kim, Examining Embodied Peace through Christian Mindfulness: https://www.youtube.com/watch?v=oyjjUXdWiLU&list=PLLS0Lg51WigdvzuVfN4S3fkttcFzQAr36&index=8

  Weekend Retreat for Christ Kaleidoscope: Rest as repair and restoration with use of mindfulness skills-Palomar Christian Conference Center

• Club Rewire and Notre Dame High School: Meditation and Mindfulness meditation practices for educators - Sherman Oaks, CA

• Christ Kaleidoscope: Mental Health Forum: Addressing Burnout with Christian Mindfulness -Irvine, CA (in person, and hybrid on zoom)

• Shepherd Church: Renew mental health ministry. Mental Health care and faith, covering basics of treatment, history of MH in our nation, and what professional help looks like when integrating faith - Porter Ranch, CA

• Club Rewire and Brittney Moses’ Wellness pop-up: Burnout and Christian Mindfulness -Hollywood, CA

• Council of Social Work Education, Minority Fellowship Program : BIPOC self-care through mindfulness- Anaheim, CA (zoom-based)

Will you consider me a partner in your development, today?

I would love to work with you in developing measurable outcomes toward the thriving of all people in your setting!

Call or text Regina Chow Trammel, Ph.D. for booking and rates today: 626-765-7602