Hi, I’m Dr. Regina Chow Trammel, PhD, LCSW — professor, author, and researcher.
I specialize in helping leaders, professionals, and organizations break free from burnout and create sustainable, thriving rhythms in work, relationships, and life.

My research and writing focus on practical, science-backed strategies—especially mindfulness—to shift mindsets, strengthen connections, and restore clarity and joy.

I’ve guided executives, faith leaders, and high-capacity professionals to recognize burnout early, reset their priorities, and build healthier, more focused ways of living and leading.

Whether through keynote talks, workshops, or training, my goal is to help your team or audience not just recover—but restore—so they can work with purpose, live with balance, and flourish in every area of life.

I will pose important questions, facilitate, and support an inclusive dialogue for your next active-learning event! 

I want to empower leaders and healers in the development of their gifts, nurtured in the habits, cultures, and ways we look at our world as strengths and gifts to others in our workplaces. I want to call us to purpose, rather than burnout.

I can provide professional development workshops and training on the following:

• Mindfulness principles and insight-guided meditation, as well as teaching on mindfulness principles that help repair the stresses and symptoms of burnout identification and amelioration.

• Inclusive dialogue on the the layered effect of being a leader, or helper with discussion about how to stay at peace while navigating complexity in the workplace

Other trainings offered on topics such as:  

• Mindfulness as a practiced skill to address and prevent burnout for educators, social workers, therapists and other healing professionals.

• Collective mindfulness: engaging in community for support

• Identifying somatic signs of stress and how to leverage the mind-body connection for repair and restoration

• Perfectionism as overcompensation to under-valuing your worth

• The 3 phases of transitioning from burnout, to restoration, then thriving

• Intergenerational stress and boundary-setting with family; knowing when to say yes, and knowing when to say no

• How to lead with empathy and purpose amidst constant change

• The above topics are common challenges for many in our community and organizations, however, if you are looking for something else, please don’t hesitate to reach out.

I train and speak from a fount of purpose and joyful experience. Folks who have asked me to speak share afterward that they feel refreshed, supported, and have taken away some actionable skills and insights they can apply to their everyday lives.

With humor and rigor, Dr. Regina Chow Trammel will keep you audience engaged, connected, and leaving with tangible applications to real-life.

Below is a list of organizations I have partnered with from in the past 2 years to be able to bring healing, mindfulness practice and better mental health and thriving:

• Project TREE-funded by SAMHSA, Azusa Pacific University Mindfulness and meditation training for caregivers.

• Azusa Pacific University: Los Angeles County Workforce Development Training on Mindfulness and Self-Care.

• Intervarsity Press: Digital Examen Podcast with Jay Kim, Examining Embodied Peace through Christian Mindfulness: https://www.youtube.com/watch?v=oyjjUXdWiLU&list=PLLS0Lg51WigdvzuVfN4S3fkttcFzQAr36&index=8

  Weekend Retreat for Christ Kaleidoscope: Rest as repair and restoration with use of mindfulness skills-Palomar Christian Conference Center

• Club Rewire and Notre Dame High School: Meditation and Mindfulness meditation practices for educators - Sherman Oaks, CA

• Christ Kaleidoscope: Mental Health Forum: Addressing Burnout with Christian Mindfulness -Irvine, CA (in person, and hybrid on zoom)

• Shepherd Church: Renew mental health ministry. Mental Health care and faith, covering basics of treatment, history of MH in our nation, and what professional help looks like when integrating faith - Porter Ranch, CA

• Club Rewire and Brittney Moses’ Wellness pop-up: Burnout and Christian Mindfulness -Hollywood, CA

• Council of Social Work Education, Minority Fellowship Program : BIPOC self-care through mindfulness- Anaheim, CA (zoom-based)

Will you consider me a partner in your development, today?

I would love to work with you in developing measurable outcomes toward the thriving of all people in your setting!

Call or text Regina Chow Trammel, Ph.D. for booking and rates today: 626-765-7602