Therapy for Burnout, Perfectionism, Anxiety, Depression or Past Trauma
Do you who feel stuck in your thoughts, emotionally exhausted, or carrying more than you can process alone?
I’m here to help! I provide in-person therapy in the San Gabriel Valley & tele-therapy across California and Illinois
You don’t have to know exactly what to say—just reaching out is enough to begin.
Move beyond the 'therapeutic band-aid' to deep, sustainable healing.
Are you exhausted by the "endless scroll" of your own thoughts?
Maybe your mind doesn’t slow down.
Maybe you feel stuck in patterns you don’t fully understand.
Or maybe you’ve been carrying stress, loss, or past experiences that haven’t had space to be processed.
If even part of this resonates, therapy can help you begin to sort through what feels tangled or overwhelming.
Clients say that therapy offers a place for them to slow down, make sense of what they’re experiencing, and begin to move forward with greater clarity and steadiness.
Hi! I am Dr. Regina Chow Trammel. I am a Licensed Clinical Social Worker with a PhD and over 19 years of experience in clinical practice, teaching, and research.
Clients often come to me when they are looking for more than surface-level coping strategies. They want a space that is both emotionally attuned and intellectually grounded—where they can better understand themselves while also creating real change.
My work is cultivated by a deep respect for each person’s story, including the roles of culture, family, faith, and life experience.
My approach is a curated blend of Cognitive Behavioral Therapy (CBT), Somatic awareness, Mindfulness, Dialectical Behavioral Therapy (DBT) Skills, and Existential Therapy. We create goals of holistic wellbeing: mind, body and soul.
Reaching out for therapy can feel like a big step—but it doesn’t have to be overwhelming.
You’re welcome to start with a brief consultation to see if this feels like a good fit.
Text me at: 626-765-7602 or hit the email button above. I will respond quickly, usually before 24 hours.
Please feel peruse this site to find out more about my Rates, my training, and see if I’m a good fit for you!
In-Person Therapy: My office in Azusa, near Glendora, has ample parking and is in a safe and secure building.
Online/Tele-therapy Available for California (So Cal & Nor Cal) or in Illinois (including Chicagoland).
All tele-therapy sessions are conducted via a secure, HIPAA-compliant platform.
In this age of AI, you may be wondering what the benefit of working with a therapist is.
There is no better substitute for working in person or online with a human being, with lived experience, who you feel gets you.
Sure, AI can give good advice, but life is complicated.
Relationships are complex.
Therapy is an invitation to connect with all parts of yourself. The things that make you, you.
Therapy, in its best form is a working, human-to-human relationship for you to explore, reality test, have deep, honest communication, and heal through time-tested, evidence based interventions that have proven to address mental health issues like anxiety, including panic, OCD, depression, and past history of trauma. Maybe you are hesitant to start, but there is no better time to begin than now.
Text me to schedule a free consultation: 626-765-7602, or email me at: reginatrammel@icloud.com
What I Help With
I provide therapy for adults navigating:
Anxiety, Panic, OCD or chronic worry
Burnout and emotional exhaustion, including Depression
Trauma and unresolved past experiences
Grief and loss
Life transitions and identity shifts
Existential concerns and questions of meaning
Faith-related wounds or spiritual struggles
Cultural stressors, including Asian American identity and family dynamics
Sessions are available in person in the San Gabriel Valley and via secure teletherapy throughout California (including the Bay Area) and Illinois (including Chicagoland).
Therapy should be a curated endeavor between you and your therapist
As a psychotherapist, Regina will humanely explore those parts of yourself that often go unexplored to help you develop insight into your issues.
My approach is trauma-informed, relational, and integrative. Therapy with me is not about quick fixes or surface-level coping strategies—it is about understanding the deeper patterns shaping your emotional life and building sustainable change.
I draw from evidence-based and contemplative approaches, including:
Trauma-based bilateral skills
Mindfulness-based and somatic approaches: Dialectical Behavioral Therapy (DBT), Mindfulness based Cognitive Therapy (MBCT)
Polyvagal Theory & Somatic-based Skills
Existential and meaning-centered therapy
Cognitive Behavioral Therapy (CBT)
Integrating Christian faith and spirituality, when desired
Culturally informed therapies
Mindfulness in therapy invites all of you: mind, body, and spirit.
Used in therapy, mindfulness is therapeutic and healing because it is necessary in today’s often-mindless world. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience. Mindfulness-based therapy builds that resilience through skills and practices that you may experience as a release of tension in your body, and deep, full breaths. For your mind, it can feel like a brain bath and clarity and focus. For your soul, the truth of who you are is contained in the deep acceptance for the experience of who you are and who you are becoming. Mindfulness allows for healing from past hurt and traumas freeing you to live life in conscious awareness, and purposefully with resilience.
What is Existential therapy, and how does it help? Explore meaning in life, even meaning from suffering.
Therapy is most productive when your “now” makes sense in the context of the larger story of who you are, where you have been, what makes you unique, what you hold dear, such as your values, and your desires. Unlike a temporary therapeutic bandaid, we seek deeper, long-lasting healing when we can speak aloud your truth and compare it with the bigger Truths as we know them in faith and spiritual practices and experience. Sessions are the praxis of clinical awareness and application of the truths and values you hold dear. Existential therapy is about living fully into your authenticity, being generous with who you are, living in freedom because you understand the purpose and value of your life. Sessions are culturally-responsive, focused on identifying purpose, and tackling life’s anxieties.
Below is a link to a popular TEDx talk that I gave about mindfulness.
If you would like to learn more about me to assess if I am a good fit for you, please visit the About Regina tab for more or text 626-765-7602.
Let’s Work Together
If you're interested in working with me, complete the form and I’ll message and get back to you within 24 hours.