Welcome — I'm Regina Chow Trammel, PhD, LCSW

I'm a psychotherapist, professor, researcher, and author. For more than 19 years, I've worked with adults navigating anxiety, burnout, perfectionism, life transitions, and the deeper patterns that can leave us feeling stuck.

My approach brings together mindfulness, psychotherapy, nervous-system awareness, relationships, values, and meaning to help you move beyond simply coping toward greater clarity and rootedness.

→ Explore therapy with me
Learn about my approach, areas of focus, and how to schedule a free 15-minute consultation. I have successfully treated hundreds of clients.

→ Read my latest reflections
Explore articles on mindfulness, anxiety, burnout, relationships, wellbeing, and living with greater intention.

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Author • Researcher • Speaker

I am the author of an award-winning book on Christian mindfulness, published by HarperCollins Christian, and a social work professor and researcher. I also speak and provide professional training on mindfulness, burnout, leadership resilience, boundaries, and personal growth.

About Me · My Research · Speaking & Training · My Book

Warmly,
Regina