Welcome and hello!

I am Regina, a practicing psychotherapist  for 19+ years (LCSW, PhD), social work professor and researcher, and an expert trainer/speaker on topics of mindfulness and burnout, leadership resilience, and personal growth and boundaries.

I also wrote an award winning book on Christian mindfulness published by Harper Collins Christian.

Click on the underlined links above to learn more. Download a free self-care guide I put together for you below.

  • Reach out if I can support you in any way! My contact info is in the footer below. Thank you for visiting!

Warmly, Regina

A rocky shoreline with clear water. This harkens us back to peace. Regina Chow Trammel, is a PhD level trained LCSW therapist who specializes in anxiety, depression, trauma, Asian American and women's issues. An author, speaker and therapist, connect