Mindfulness in a Complex World:Staying Grounded When Life Pulls You in Every Direction
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Mindfulness in a Complex World:Staying Grounded When Life Pulls You in Every Direction

Mindfulness in a Complex World: Staying Grounded When Life Pulls You in Every Direction

Explore how mindfulness-based therapy can support nervous system regulation, emotional health, values-based living, and healthier responses to stress, anxiety, and difficult emotions.

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Dillon Shook @dillonjshook

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