Anxiety Therapy in Glendora and Foothill Communities: A Mind-Body Approach to Healing
The beginning of a new year often brings heightened pressure to feel better, perform better, and accomplish more at work, or at home. For many individuals living in Glendora and surrounding Foothill communities, this pressure can quietly intensify anxiety, self-doubt, and emotional exhaustion. When reflection on the past year brings disappointment or a sense of falling behind, anxiety frequently surfaces.
If you are experiencing anxiety, panic, or chronic stress, you are not alone. Anxiety is a common and understandable response to sustained pressure, uncertainty, and emotional overload. Working with a licensed anxiety therapist serving Glendora and the Foothill communities can help you understand and reduce these symptoms in a meaningful, lasting way.
Anxiety Therapy That Addresses Both Mind and Body
My approach to anxiety therapy is rooted in the understanding that anxiety is both neurophysiological and psychological. The body’s fight, flight, freeze, and fawn responses are primal survival mechanisms that can become overactive in response to chronic stress, trauma, or perfectionistic expectations.
Clients seeking anxiety therapy in Glendora and Foothill communities often report symptoms such as:
Panic attacks or racing thoughts
Chronic worry or hypervigilance
Sleep disturbances and fatigue
Digestive issues or appetite changes
Shortness of breath or chest tightness
Effective anxiety treatment must address the nervous system as well as thought patterns. Therapy is most successful when it leverages the mind-body connection to support emotional regulation and restore a sense of safety in the body.
As your therapist, I will help you identify the thoughts, experiences, and situational triggers that activate your anxiety. Together, we will work to reduce the intensity and frequency of anxiety and panic symptoms so they no longer dominate your daily life.
The Mind-Body Connection in Anxiety Treatment
Understanding how anxiety shows up in your body provides essential insight into your healing process. Many clients have tried coping strategies, wellness trends, or self-help techniques that offered only temporary relief. While these approaches can be helpful, they often do not address the deeper patterns contributing to anxiety.
Long-term relief from anxiety and panic typically requires exploring how past experiences, relational dynamics, and unconscious beliefs shape the nervous system’s responses. In therapy, we will explore the meaning behind your symptoms rather than simply attempting to suppress them. This deeper work allows for sustainable healing, not just symptom management.
Existential Therapy for Anxiety, Panic, and Burnout
Existential therapy is a particularly effective approach for anxiety, panic, burnout, and perfectionism. From an existential perspective, anxiety is a natural part of the human condition. Questions about identity, purpose, responsibility, and mortality can become especially prominent during times of transition or reflection.
In therapy, we will explore these themes with curiosity and compassion. By addressing both conscious and unconscious sources of anxiety, existential therapy supports emotional resilience, self-trust, and a more grounded sense of meaning. This approach is often well-suited for professionals, caregivers, high-achieving individuals, and those navigating life transitions in Glendora and the Foothill communities.
Anxiety Therapy in Glendora and the Foothill Communities
Dr. Regina Chow Trammel, LCSW provides anxiety therapy for adults in Glendora and surrounding Foothill communities, including areas such as San Dimas, La Verne, Claremont, Azusa, and nearby cities. Therapy is tailored to individuals experiencing anxiety, panic, chronic stress, and burnout who are seeking depth-oriented, mind-body–informed care.
If you are ready to experience relief from anxiety and regain a sense of calm and clarity, support is available.
Contact Dr. Regina Chow Trammel, LCSW
Free 15-minute consultation
Text or call 626-765-7602 to begin your healing journey.